It’s crucial to understand that while dietary supplements can be beneficial for individuals with specific nutritional deficiencies or certain health conditions,
they are not a substitute for a balanced and varied diet. Moreover, it’s advisable to consult with a healthcare professional before starting any new supplement regimen.
as excessive intake of certain vitamins or minerals can have adverse effects. Dietary supplements are regulated differently in various countries.
so it’s essential to choose products from reputable manufacturers that adhere to quality and safety standards.